Insposo’s focus on simplicity, clarity, and ease of use make it truly unique.

Insposo is simple, suggestive, and above all flexible as its content can be modified 24/7 to meet your athletes’ rate of progress.

Insposo is the top choice for strength and conditioning coaches, athletic trainers, sports physicians, and other groups inside pro, collegiate and junior sports.

Get started with Insposo. Join the movement and become a part of this expert-only community. Once you’re in, Insposo lets you design sports specific conditioning programs for your athletes at its best. Fast. Fully customized. Fully research-based.

Your data is completely safe and secure.

Our product software and infrastructure is updated regularly with the latest security patches. Our network is protected by an enterprise-class firewall and all Insposo plans include SSL encryption to keep your data safe.

Some of the biggest challenges in dealing with pro players can ideally be solved.
For instance, scheduling. With a multi-game schedule, playing games is the priority. Finding the right times to get strength and conditioning work in is a challenge. Or working with a wide age group of players. Players aging from 15 to 40 years with all of them having different needs. Full customization often comes short.

With Insposo you can thus easily manage and communicate with your athletes. So following a proper workout regimen is now not a big deal. Insposo is best friends with email too.

Insposo comes in two different flavors – English and German.

Not your language? More languages on the way! If you spot a missing translation, or something that could be better translated, let us know.

Why Insposo/Top Reasons:

  • Full conditioning spectrum

    Insposo features research-based knowledge in sports conditioning. This includes strength, power, agility & balance, speed & quickness, reaction, endurance, functional movements and more.

  • Increased end-user productivity and satisfaction

    Insposo's user interface is easy to learn and use, decreasing information overkill. And, Insposo makes content available securely anywhere, anytime.

  • Innovation without upgrades

    New features and functionality are seamlessly rolled into Insposo on a regular basis. So, you and your athletes are always on the latest version (no more multi-year product cycles) and your time is freed up to concentrate on helping them to become better athletes.

  • Increased customization

    Insposo lets you design fully customized, comprehensive training programs to your athletes’ individual needs for maximum performance.

  • Increased scalability

    No-hardware, no-software Insposo enables you to add new athletes (no matter how many) to your system in hours – not days or weeks.

  • Increased security

    On franchise-level, team-level, user-level. Your data is safe and secure.